About me

 Life can be overwhelming, and it's not uncommon to feel stuck, anxious, or uncertain. Whether you’re dealing with stress, relationship issues, or emotional struggles, therapy offers a space for self-reflection and growth. My approach is rooted in collaboration—I believe that a strong, trusting therapist-client relationship is key to making meaningful changes.

I offer a safe, nonjudgmental and confidential space to work through the challenges you are facing. Together we will utilize your strengths to help you achieve your goals while keeping in mind that understanding yourself is essential for growth and change. 

I use a variety of different techniques, including mindfulness, CBT & DBT techniques to help you gain control of your thoughts and emotions.

I believe in a variety of healing modalities outside of the realm of Therapy. I often provide referrals to holistic forms of healing to help the therapy process.